Welcome, I’m Jon

If you are someone who finds big emotions or over-thinking difficult; or you find relationships difficult and you’re in a complicated situation, or have been in unstable or traumatic relationships in the past, then I’m here to help.

I specialise in emotional struggles and complex relationship patterns. I work with individual adults and I also work with couples on complicated relationship dynamics that typically involve big feelings, strong defences and a mix of attachment styles.

Emotional struggles might include:

• anxiety, depression, sadness, grief, obsession, over-thinking, paranoia, perfectionism, self-criticism, overwhelm, panic, addictions, shame, low self-worth, identity confusion, defences, guilt, anger, loneliness, despair.

Complex relationship patterns might include:

• domestic abuse; unstable relationships; situationships; betrayal; emotional unavailability; avoidance; manipulation, narcissistic abuse and toxic behaviours; trauma-bonds; relational trauma; childhood trauma; sexual violence; anxious attachment; fearful avoidance; limerance; co-dependency; boundary issues, etc.

All Welcome 🦋 I'm diversity-friendly and offer diversity-inclusive types of sessions.

I'm qualified at Level 7 which means I have advanced competencies in understanding complex feelings and relationship dynamics, and getting swiftly to the underlying causes of complex problems, and then helping you find real solutions in achieving your aims to feel better.

I also offer life-coaching as personal or professional development.

I work in-person at several locations around Nottingham and online across the UK. I have an appointment scheduling system that puts you in control of your bookings. You can flexibly cancel, change or add additional sessions with me, which allows you to take charge of your own therapeutic journey.

So, please do book a New Client Free Introduction Call on a day & time that suits you, or contact me with any enquiries 🌻