Services

• I work with adults in 60 minute sessions:

  • In-Person, realistically, is 55 mins therapy and 5 mins entry/exit.

  • Online is 60 mins

• I schedule recurring sessions as either twice-weekly; weekly or fortnightly.

• The appointment scheduling system puts clients in control of their own bookings: to add, reschedule or cancel sessions in a flexible way.

• If a client needs extra support, they are free to book additional 20, 30 or 60 minute sessions. These are online currently.

• Typically I schedule sessions in recurring blocks of 10. There’s no financial commitment; this approach just gives ‘structure’ to both short-term and long-term work.

• I offer a range of diversity-friendly appointment types.

• The way I work is 'talking therapy' but every aspect of my practice, both in and outside of sessions, has been designed to give a consistent, predictable, therapeutic experience based on Trauma-Informed Practice,

  • See me talking about this on YouTube

• I work to the UKCP, NCPS and EATA Ethical Frameworks.

• Clients will be asked to electronically sign an administrative contract before our first full session, fill in an intake personal information form, and a GDPR consent form.

Schedule a New-Client Free Introduction Call here on a day & time that suits you.

• Online - on Zoom or WhatsApp Video

• In-Person - see locations

Schedule a New-Client Free Introduction Call here on a day & time that suits you.

• Online - on Zoom or WhatsApp Video

• In-Person - see locations

Schedule a New-Client Free Introduction Call here on a day & time that suits you.

I offer some diversity-friendly options:

• In-Person Walk & Talk - at Bridgford Park, NG2

• In-Person Home Visits - in the West Bridgford area or nearby - as an accessible alternative to online counselling

• Telephone - another option for accessibility and limiting screen use and/or eye contact

Schedule a New-Client Free Introduction Call here on a day & time that suits you.

• Online - on Zoom or WhatsApp Video

• In-Person - see locations

• This is a paid one-off session of counselling for those seeking advice, signposting, or practical support with present-day problem-solving.

• It is not offered for emotional support, psychotherapy and/or processing of past difficult experiences.

• It can also optionally lead into booking ongoing recurring sessions, or it can be booked by those who have previously had a 20 min Free Introduction Call.

An online session can be directly booked here.

Please contact me for an in-person session

I also offer Life-Coaching, which could be either in professional development or personal development. I tailor the approach to the individual but usually it starts with capturing individual goals for change or development, and then look at options for fulfilling these goals. This may include a combination of coaching, counselling and education.

• Online - on Zoom or WhatsApp Video

• In-Person - see Locations

See me talking about Life Coaching here on YouTube

I’m also on Superprof

Schedule a New-Client Free Introduction Call here on a day & time that suits you.

• Online - on Zoom or WhatsApp Video

• In-Person - see locations

• This is a paid one-off session of life-coaching for those seeking advice, signposting, or practical support with present-day problem-solving.

• It can also optionally lead into booking ongoing recurring sessions, or it can be booked by those who have previously had a 20 min Free Introduction Call.

An online session can be directly booked here.

Please contact me for an in-person session

• Online only - this is informal psychology tutoring based on Humanistic, Integrative, Relational or Transactional Analysis human psychology theory.

• It can also be student support, mentoring, general study skills, exam prep, etc.

Please contact me here to discuss

I also offer freelance services that can include writing, testing & evaluation, reviewing, consulting, mentoring, etc. Please contact me with enquiries.